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17:01

09 February 2017
Duration: 17:01
Playback bandwidth: 1677 kb/s

Chair exercises can be a great to keep moving. As we age, some of our balance and strength may be weaning, and chair exercises allow for a senior adult to start gaining some strength back. This video will focus on exercises that senior can do from home in their chairs.

28:40

09 February 2017
Duration: 28:40
Playback bandwidth: 1084 kb/s

This video will focus on activities that will get both parent and child moving together. A great way to spend quality time with a small child.

11:59

09 February 2017
Duration: 11:59
Playback bandwidth: 727 kb/s

This video will focus on the creation and use of household items to create exercise equipment. Demonstrations with made equipment will be provided.

28:45

09 February 2017
Duration: 28:45
Playback bandwidth: 808 kb/s

This video will focus on understanding the basics of physical activity – strength, endurance, and flexibility. Examples will be demonstrated for each of the different types of physical activity.

53:05

26 October 2016
Duration: 53:05
Playback bandwidth: 181 kb/s

TRIP Travel Reimbursement System Training

17:01

17 October 2016
Duration: 17:01
Playback bandwidth: 1677 kb/s

This video provides ways for parents and children to be active together – a great way to get everyone moving!

28:40

17 October 2016
Duration: 28:40
Playback bandwidth: 1084 kb/s

This video focuses on physical activity with use of household items to create exercise equipment.

11:59

17 October 2016
Duration: 11:59
Playback bandwidth: 727 kb/s

This video demonstrates chair exercises to help participants reach physical activity goals even from a seated position.

28:45

17 October 2016
Duration: 28:45
Playback bandwidth: 808 kb/s

This video covers the basics of physical activity and encourages participants to begin with some easy exercises.

50:34

25 July 2016
Duration: 50:34
Playback bandwidth: 1332 kb/s

Certified Yoga Instructor Terry Thompson takes your mind and body through a relaxing, low-impact, yoga workout. DHE-0077, 50 minutes.