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09 February 2017
Duration: 17:01
Playback bandwidth: 1677 kb/s

Chair exercises can be a great to keep moving. As we age, some of our balance and strength may be weaning, and chair exercises allow for a senior adult to start gaining some strength back. This video will focus on exercises that senior can do from home in their chairs.


09 February 2017
Duration: 28:45
Playback bandwidth: 808 kb/s

This video will focus on understanding the basics of physical activity – strength, endurance, and flexibility. Examples will be demonstrated for each of the different types of physical activity.